Boundaries. One of the so-called big buzzwords, especially on social media. So many misunderstanding and miscommunication.
Setting healthy boundaries is a big challenge for women and men alike. Most of us know the feeling when one's own space narrows in certain situations. When our playfulness, lightness and freedom fades away and turns into protective behaviors. We create unconsiouly a wall and block everything - the bad and the good.
This workshop should make you aware of 'how i deal with my own limitations, how I can communicate them more clearly without completely closing the space for others'.
It is often only afterwards, through a bad feeling in your stomach, that you realize that someone else has overstepped your limits, or afterwards you become aware of all the missed opportunities where you did not take the space to get involved in a situation. You say yes, maybe, when you meant to say no, and that's why you lose your integrity.
Not a small number of people haven't learned how to say no in a constructive way at home, so we sometimes find it difficult to respect and represent our own needs and limits.
At this workshop and with practical exercises, we explore which possibilities and resources are available to say or invite no in a playful, determined and enjoyable way, thereby creating a situation in which we can move in a relaxed manner and with integrity.
COST: 199 EUR (only 149 EUR in Combination with "Fragrance"-Workshop)
PARTICIPANTS: max. 6, women only
TIME 1 Day, 5 h .
DATE: Coming Soon
PLACE: ZOOM & LIVE IN-PERSON